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5 Alarming (But True) Things About Worst Bodybuilding Exercises

5 Alarming (But True) Things About Worst Bodybuilding Exercises


Bench Press

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Leg Extension



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leg-extension-woman
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So, any of your favorites on this list?

While there are others, these are the two that cause the most damage.
There are several reasons why these exercises made our list of the “worst bodybuilding exercises”. First, all of they target areas that already tend to get worked a lot in everyday life and often times are overdeveloped…
and by focusing so much on these exercises you end up creating muscle imbalances, or worsening existing muscle imbalances, which pull your bones and joints out of their normal position…

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