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The Dummies’ Guide to Dos and Don’ts of Exercising

The Dummies’ Guide to Dos and Don’ts of Exercising


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Just working out is not enough. One has to be careful while exercising. Getting injured is the bodybuilder’s worst nightmare.  It takes weeks to rehab an injured muscle and return to lifting heavy.  There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.



lean
via instagram.com/dangaleru

Some Do’s and Dont’s while Exercising.

women-who-lift
via instagram.com/robertronning.no

Not Stretching

bendy
via instagram.com/lulu_gymnast

Are you this flexible?

bendy
via instagram.com/luisjo311
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