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The Dummies’ Guide to Dos and Don’ts of Exercising

The Dummies’ Guide to Dos and Don’ts of Exercising


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Just working out is not enough. One has to be careful while exercising. Getting injured is the bodybuilder’s worst nightmare.  It takes weeks to rehab an injured muscle and return to lifting heavy.  There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.



lean
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Some Do’s and Dont’s while Exercising.

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Not Stretching

bendy
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Are you this flexible?

bendy
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