Phil Heath has won Mr. Olympia 5 times. The big question people want to know is what does Phil Heath eat? We all know that you can have great gains in the gym but if your diet is less than optimal you just won’t have the shredded body you need.
Bodybuilding is no joke. It’s one of the most disciplined sports out there. The most disciplined part of the bodybuilding starts with your diet. Watch this Youtube video for Phil Heath’s diet. He gives you tips on the best types of protein and which carbs leave you feeling full for a long time. Watch for a full week sample diet too.